LOCATING QUALITY SPORTS MASSAGE THERAPIST WHEN YOU NEED ONE

Pre-Event Vs Post-Event Massage BenefitsAs the name implies, a pre-event massage occurs before an event and focuses on warming up the muscles. It also facilitates removal of metabolic waste (e.g. lactic acid) to avoid delayed muscle soreness.These sessions also improve flexibility, a key to improving athletic performance. And they increase circulat

Sports Massage For Back PainFor many people suffering from back pain, sports massage may be a good option. This type of massage is designed to enhance athletic performance and aid in injury prevention.It can help alleviate discomfort in the muscles that contribute to back pain such as the quadratus lumborum and erector spinae. It can also increase